3/28/15... same day as Barry Roubaix race
SPRING BREAK SANDWICH (start out doing 'spring break'-- pleasure, travel, etc. talk about my spring breaks as a kid-- ask about theirs, etc. AND road trip music :). Then middle of workout (songs 5-10) Barry Roubaix race (62 miler, 36 miler, 24 miler) all songs are hits from 2011. ;) Then final songs are "make it your own" spring break vacation-- whereever you want to be-- beach, mountains, etc. :) Put yourself there and ride!
1. jet airliner (Steve Miller) 4:26 stretch out
2. Running dream (Tom Petty) 4:52 cruising
3. Sir Duke (Stevie W) 3:53 (FL- Disney, Mom
4. Graceland (Paul S) 4:51 (Fl- Dad
5. Bob M (put at end of list
6. Party Rock Athem 4:23 62 seconds on/rest (2 sets)
7. You Make me Feel 3:36 36 seconds on/rest (3 sets)
8. Last Friday Night 3:51 24 seconds on/rest (4 sets)
9. On the Floor 3:51 coast, then begin 3 minute climb
10. More 3:40 3 minute climb
11. Roll Away Stone 4 minutes recovery
12. MJ Feel pick your favorite SB image and go!
13. Hopeless Wanderer-- begin cool down or continue
14. Flake cool down and stretch
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