200 swings (a side) or 200 jump squats
100 dbl presses (total) or 100 single a side
50 snatches or 50 sit up/tricep presses
25 long cycle (a side) or 25 mt. climbers (a side)
12 windmills or 12 skiers (a side)
6 renegade rows or 6 push-up twists
3 TGUs or 5 burpees
1 yoga post of choice :)
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