Kettlebell mania

4 minute sets-- 30 seconds a side, 1 minute rest in between (6 rounds)

1. 1 handed swing, rev lunge, clean, squat
2. high pull swing, front lunge, swing, squat and press
3 TGU, rows, windmill, reneagade rows
4. snatch, long cycle, upright rows, get up sit up
5. side lunge, halo, russian twist, kbell push ups
6. double press, dbl squat, dbl dead lift (or clean), dbl farmers walk