Partner pairs must break down the required #s in which ever amount they prefer. :)
100 (jumping jacks, double under jump ropes, jump squats, or other cardio depending on props/local)
90 KB swings
80 jumping jacks
70 KB high pulls or alt. long cycle
60 jumping jacks
50 alternating snatches
40 jumping jacks
30 kbell goblet squats
20 jumping jacks
10 burpees
*circle around the world warm-up, cool down
No comments:
Post a Comment