Sunday, March 22, 2015

Partner break it down! :)

Partner pairs must break down the required #s in which ever amount they prefer. :)

100   (jumping jacks, double under jump ropes, jump squats, or other cardio depending on props/local)
90  KB swings
80 jumping jacks
70  KB high pulls or alt. long cycle
60 jumping jacks
50 alternating snatches
40 jumping jacks
30 kbell goblet squats
20 jumping jacks
10 burpees

*circle around the world warm-up, cool down

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