April fools!

Do 10-15 (depending) of each exercise as a warm up, then have participants draw 3 cards from card deck (2-8). This will determine the 3 exercises per category (4 total categories) that will be done for 2 minutes a piece (nonstop, so a 6 minute set).  If an 8 card(or joker) is drawn, participants will do a turkish get up between the 2 minute sets (so 3 total) in that round.  Another card will need to be drawn.

DEADLIFT movement:

2  two handed swing
3  one handed swings (alt)
4  one handed kb deadlift (alt)
5  one handed kb clean (alt)
6  high pulls (5 on a side-- alt)
7 snatch (5 on a side-- alt)

SQUAT movement:

2 bodyweight Y
3 goblet
4 racked (5 a side- alt)
5 goblet and press
6 rack and press (5 a side)
7 bridge

LUNGE movement:

2  body
3 reverse
4 fwd
5 side
6 dbl
7 dbl with rotation

PUSH movement:

2 planks
3 rows
4 slow mt climber
5 push ups
coordinate 6 and 7 together--- 6 and 7 could be single pressing, double pressing, or combination w/ or without elbow/hand standing
6 overhead press (dbl)
7 hands or elbow stands on wall or (dbl)