Lucky #7 (St. Patty's day HIIT)

7 patterns:
lunge, squat, deadlift, push, pull, abs, (7th could be either back, or cardio).  1 minute, 10 seconds between sets.   5-7 rounds

lunge to knee up (same leg balance)
squat facing wall (correct posture)
2 foot dead lift warm up or bridge
double press
tricep raises
criss-cross
jumping jacks or cobra

double lunge
low squats
one leg dead lift
alt. double press
triceps overhead to neck
abs leg kicks
swimmer  or mt. climber

lunge jumps
plea squats
other leg dead lift
push ups
shoulder t i o
boat
swan or skier

lunge pulses
jump squats
bridge
push ups on medicine ball
rows
sit-ups
superman or room shuffles

lunge with weight
goblet squats
weighted dead lifts
double push press
rows
russian twist
plank

any lunge
any squat
any dead lifts
any push (pressed or push-up)
any pull
any core
any back/cardio