50 of each: (it was a killer :))
1. fast mt. climbers (knees inside, 50 reps each leg)
2. jump squats
3. push-ups
4. co-sacks (25 a side)
5. slow mt. climbers (25 a side)
6. y squats
7. front lunges
8. squat thrusts (plank, jump legs towards hands and back)
9. dirty dog
10. burpees
No comments:
Post a Comment