Triple sore

warm up:
rolling like a ball
arm circles on floor
knees to chest
ankle rolls
leg circles

core:
leg ups
boat
side planks
plank

1 clean
5 squat press
10 single arm swings
L/R
jumping jacks until all catch up
---- 5 ROUNDS -------

1 turkish get up (L/R)
10 upright rows
20 double swings
jump squats until all catch up
------- 5 rounds ----------

30 seconds on, 30 seconds off BURPEES or push-ups
--------5 rounds-------------

 back:
bridge  C/L
bridge  C/R
lateral leg circles  L
lateral leg circles   R
Superman