Birthday Party HIIT

Birthday party theme (in honor of Michele Oct 14)

"gifts"  one min. each
1. buy off shelf-- sit-up, stand with kbell
2. load in car-- cleans 30 sec a side
3. wrap-   plank, alt. knee to elbow
4. bow-   kbell ribbon
5. gift on table-   plank
6. unwrap-    cross body kbell cleans
7. joy!-   star jumps/jjs

"pass gifts"
1. lunge twists R
2. lunge twists L
3. russian twists
4. squat jump twists (tornado jumps)
5. side plan twists R
6. side plank twists L

"musical chairs"
1. side squat, walk in circle w/ bands-- when I stop music, person next to **  does burpees, everyone else does kbell swings.  Repeat as seems fit.

"Pintail on donkey"   fingers = tail,  toes= donkey
1 plank, reaching for toes, knee comes to side
2. abs legs out
3. abs legs up
4. good mornings one foot

"Pinata"  
1. kbell presses
2. snatches
3. shoulder raises with weights
add/modify as needed

"cut cake"
can do band side walks,
dive bomber push ups
dolphin chin touch

"dice"
roll die to pick number of cool down exercises for