Jerry's kettlebell class mid Sept.

warm up of some thing or other... for 5-10 minutes.

DOUBLE LONG CYCLE only 5 reps, on the start of every minute, 5 minutes (5 rounds).

Start with light bells and increase bell weight every 5 minutes.

My set:
double blue
double brown
double yellow
double purple
attempted double tweener green.... did a total of 10-12 in the 5 minutes.