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Sunday, October 26, 2014

multiples of burpees, dbl kbell squats, swings

1 burpee
2 dbl kb squats
3 swings


2 burpees
4 dbl kb squats
6  swings

3
6
9

(repeat pattern)  End with

10
20
30


Posted by Katie at 2:13 PM
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Labels: HIIT workouts

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