Tuesday, May 5, 2015

"halves" cycling

1. sweet emotion            
2. soul man                        *half way stand for ___ amt. of time
3. could you be loved        *half way hill for ___ amt. of time
4. you make me feel          *first half hill
5. riptide                         *start at 100 cadence and cut in half at the half way point
6. american girl                 next 6 songs... half "work, and half "rest".... half the songs are Tom Petty
7. learning to fly                                                                                                          and Heartbreakers
8. running down a dream
9. more than a feeling
10. uptown funk
11. how will i know          Remaining songs: Intervals cut in half:    2 minutes
12. lets go                                                                           1 minute intervals
13. Hero                                                                       30 second intervals
14. Goes around                                                8 x 15 second intervals
*cool down, repeat songs 1 and 2.

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