Shoulders with kettle bells

Warm up:   2 sets of the following:

1. every 10 seconds do one leg bridge (alternating) for 10 rounds
2. every 10 seconds do a push up for 10 rounds
3. every 10 seconds do a lower/lift boat for 10 rounds

4 station AMRAP 30-35 minute:

20 overhead kettle bell or dumb bell (presses/snatch/jerk)
10 dips on the bells
5 butt lifts (cherry pickers)
2 minute wall sits (or 2 minute burpee)