10!

10, 9, 8, 7, etc.

3 exercises:

1. get-up sit ups with kettlbell (or 10 sit ups with kbell and 10 burpees)
2. Upright rows with kettlebell (at least 25% of body weight ((or 10 regular lunge rows on each side))
3.Double bell deadlifts (at least 50% of body weight)

warm up circuit:   jump rope, jjs, squat jumps, mt.climber, push-ups, ninja lunges, back extension roll to ab crunch, down dog reaches