Ants go marching one by one...

Warm up in a circle...

While one person is in the hall doing activity A, the rest of the class is doing activity B tabata sets until the person comes back.  Rotate the circle around until everyone has gone through (5-10 people likely, so 5-10 minutes)

A.                                                                                          B

-Skips                                                                                 Core: sit up, crunches, boat, etc.

-Double kettlebell farmers walk                                       swings
(have 3 different weight options)

-crab crawl                                                                        Squats: regular, weighted, or jump

-run                                                                                   Rows:   lunge or upright  

-dragon crawl                                                                   Lunges: regular, weighted, double, or jump

-side shuffle                                                                      push-ups


If time, skill set-- work on static holds:    kbell overhead hold, squat hold, and/or handstand hold.  30 seconds x 3. :)

Stretch