Yoga/Pilates fusion HIIT

*warm up, start on back, BREATH WORK :)

15 min
on GROUND

tabata:  20 on, 10 off

4 minute:  2x each

hollow rock
criss cross
boat (up and down)
swimmer

Then, one minute each continuous:

side crunches, single leg bridges, bell sit ups, superman, one leg switch, single leg circles, cherry pickers, scorpion, double leg circles, russian twists

15 min
on MIDDLE height

tabata: 20 on, 10 off

4 minute: 2x each

push ups
kb rows
mt. climber
side plank

Then, one minute each continuous:

goblet squats, airplanes, kb plea squats, lunge jumps, table side leg lifts, squat to deadlift and back, bell swing, table leg circles, lunge pulses, jump squats with bell

15 minutes
on UPRIGHT height

tabata: 20 on, 10 off

4 minute: 2x each

swings
wall walks or hand stands
jump squats with donkey kicks
overhead kb rows

Then, one minute continuous:

jjs, bell push-press, kicking, burpees, skier, bell lay to overhead, running, overhead holds w/ small dips, squat thrusters, yoga complex (warrior 1,2,3 and half moon).