Spinning set list 3 on spotify...
grips on bike... relaxing shoulders, forehead, neck
'grippin' inward-- core engaged, glutes, hams, quads
Having fun with hand-placement and music (dancing)
Spinning set list 2 on spotify...
all musicians have steve, steven, stevie in name. :)
inspired by death of Robin Williams this week, and the soundtrack from one of his movies, Mrs. Doubtfire, featuring Aerosmith (Steve Tyler) "Dude looks like a lady".
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