HIIT 1000 rep challenge

10 movement patterns... average 100 reps in 6 minutes (per pattern) =  1000 reps

3 conditions: upper body exercises- include weight, modify as needed... take pose into deeper or lighter variations, go at your own pace, but able to follow me if wanted...

1. abs

2. lateral legs

3. squat/bridge alternate

4. swings

5. presses

6. lunges

7. rows (upright rows, lunge rows)

8. planks

9. calves (box jumps, skier, etc.)

10. jumping jacks