Texas rodeo (in honor of Sarah moving to Texas)
All together at at the start of each round:
plee squats 10-20 (get on the bull)
kbell swings 25-35 (wave the curtain)
(go around the ring (circuit stations)) four rounds: Houston, San Antonio, Dallas, Austin-- all exercises are "gripping" the "bull horns"
1. goblet squats
2. jump rope
3. bell or ball sit up
4. shoulder raises
5. kbell sit up (to stand optional)
6. box push ups
Bull fight-- head to head
plank touch front
side plank touch up
warrior 3, one partner on wall and switch
ab exercise, throw feet to right/left shoulder
if time at the end-- do a community exercise... one at a time farmers walk around circle with bells while everyone else is lunge pulsing or planking.
add scorpion to stretch at end
GET A GRIP-- could be core or kettlebell class
1. grip hands/fingers under back, bridging up and down
2. grip bell, sit ups
3. grip bar, lateral leg lifts
4. grip balls, sit up 3 left, 3 right
5. grip weights, push up twists,
6. grip knees, knee to nose ab crunch with opposite reaching straight leg
7. grip hips, side leg lifts
8. grip ankles, cross cross straight legs
9. grip forehead-- back extensions
do 3 rounds with variations for a 45 min. class
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