HIIT dualities of life

Intense and therapeutic... athough which one is intense and which one is therapeutic? ha

                    Intense (one min)           Therapeutic (one min)
SQUAT:     squat jumps                  ball between legs in squat and squeezes
                  squat thruster or goblet    squat walks with band around ankles/knees

ABS:          russian twist                   criss cross
               sit up with bell                   reg. plank (pull in the kittens)

LUNGE:    lunge jumps                  cresent
                  kbell cut limber in lunge     extended side angle

PRESS/
PUSH:       push-ups                    side plank
               double or single press   reaching plank

DEADLIFT:    kbell swing             warrior 3
                repeat swing or toe touch     airplane

PULL:      upright rows (2 rounds)            cobra, plank, and/or rows