HIIT Twist and Shout

*Twist and Shout station on pandora

After warm-up:
Alternate same 5 Cardio exercises, with new 5 Drill exercises (3 rounds)

5 Cardio  (no timer)
5 lengths (there and back) of the room of tornado jump squats, side crab cross-overs, skier, karaoke, mt. climbers

5 Drill  (each exercise one minute, beep after 30)
round one                round two                round three
1. cobra twists     eagle arm/leg squat       lunge twist
2. kbell russian twists         cleans           snatches
3. airplane w/// twist      airplane other leg          fierce post twisting
4. plank dips              side plank reaches        front plank lift arm twists optional push-up
5. cross cross        windshield wiper abs        cherry pickers (switch top foot after 30 seconds)

end with Breanne's band exercises, followed by pigeon or dragon stretching. :)