Breanne's "correct your runner's knee" hip strengthening drills with band

2 x 30 steps
1. band around ankles, hold tension, walk forward with straight knees
2. '' '' walk backward with straight knees
3. '' '' with bend knees (squat), walk forward
4. '' '' squat walk backward
5. '' '' walk to side with straight knee
6. '' ' walk to side with bent knee
7. ' '' walk forward and make a "C" stepping leg comes in that reaches out... standing leg balances.

3 x 15
8.  hands and knees in tabletop position, band around thighs, open knee out to side for 'firehydrant'