HIIT Lunge-a-thon

10 reps a side, followed by cardio sets til failure or w/ challenging time frame:
1. lunge rows w/ kettlebell     -                  2 handed heavy swings 'til failure' or 3 minutes
2. warriors 1 and 2               -                   squat jumps
3. cresents/twist prayer         -                   kbell upright rows
4. lunge to airplane/warrior 3 -                  skier
5. extended side angles to reverse warrior  presses/snatches
6. ninja squatas               -                          mt. climber or jjs
7.  kbell lunge                 -                         figure 8's or 1 handed swings
8. double lunge or pulses  -                       burpees