HIIT "Get a Grip"

Participants will be moving from side  A of the room to side B and back.

Each round is 8 minutes.   (General pattern: Side A, do 5 swings.  Side B, do 5 reps of 4 HIIT exercises (20 reps): (JJs, push-ups, jump squats, skier, mt. climber)

1. BICEP/TRICEP
Kettlebell bicep curl, tricep curl, then step (as move across room).  On side A, do 5 swings. Continue to the other side of the room, on side B, do 5 reps of 4 HIIT exercises (20 reps)

2. R PRESS OR SNATCH/L PRESS OR SNATCH
 One way down (right KB snatch or press), on the way back (left KB snatch or press) ((continue with same pattern side A and B).

3. R CLEAN/ L CLEAN

4. LUNGES- w two, one, or no kettle bells  (can reduce time to 5 minutes)

5.  SQUATS- w two, one or no kettle bells (can reduce time to 5 minutes)

6. FARMERS WALK  w/ double kettle bells. *this is the fun one! whew!