class #3- Elbow to knee :)

Tabata rounds, 20 seconds on, 10 seconds off.  4 times for each number.

(Transverse plane)

1. Standing elbow to knee (add jumping elements for more intensity) --   could continue to tap elbow to knee during 10 sec rest.

2. mt. climber knee to opposite elbow --  could plank during rest

3. jump squats with a start of elbow across opposite knee, then land on other side, keep alternating

4. criss-cross (elbows to outside of knee)-- could bridge during rest

(Lateral plane)

1. alternating side kicks (add jump kicks for intensity) -- could side step during rest

2. mt. climber, knee to same side elbow

3. skier or large side step-  standing taps during rest

4. lay on back and do lateral side crunches-- could bridge during rest


x2

=35 minutes with added warm up and cool down

** for Kettlebell or HIIT at YYF, add a kettlebell exercise after every tabata:

swing,
clean,
dbl or single squat
dbl or single squat press
get up sit up
wind mill