Set clock for 2 minute intervals with 20 second rest (H1)
For 35 minute body weight class:
"basketball" jump squats
"skating" lateral twist jumps
"cycling" pilates criss-cross
"running" running
"swimming" pilates swimmer or sky-diver
"volleyball" lunges
"base/softball" side shuffle w/ jump twist (bring balls next time?)
"crockett" bridges
"wrestling" alligator push ups
"dancing" karaoke shuffles
"skiing" squat pulses
"rock climbing" mt. climber
"cheer leading" jumping jacks
"yoga" yoga warriors
Add in these for 60 min. KBELL HIIT class:
"football" kbell cleans
"archery" rows
"boxing" bell press
"skate skiing" upright rows
"tennis" swings
"diving" bell sit up or pilates jack knife
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