class #6- Two for Tuesday - 35 min. HIIT

Start with a bodyweight "DEATH BY TUESDAY" warm-up intensity round:

*Add one rep every minute, start with two reps each:

-Jumping jacks
-jump squats (or squats)
-Burpees (or push ups)

(hopefully partiicpants will last until the 8th or 9th minute. ;)  One they're "out" they can march in place or do a plank :)

Then, alternating ladder:  Starting with 2 reps and working up to 12, then back down to 2 reps. Have participants pair up and switch every time.  so 2-2, 4-4, 6-6, 8-8... up to 12. Then back down.

(Pick two ((for Tuesday)) :)

-Side A                      Side B

Good mornings        Squats
or Bridges                or  Lunges