Presented at Laura's May Yoga Retreat at Song of the Morning Retreat Center in Vanderbilt (I think?)
Alexander Technique
Eli noire ?
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'float across floor" not locking joints, be supple. head/spine relationship. sitting in chair-- efficient in getting up, using root of floor to get up rather than thrusting neck, etc. Doing dishes: use lets more than back. Lengthen up, THEN reach. Enjoy the process. :)
For me specifically.... She cued me to have string attaching head to sky-- stand taller and keep a slight bend in knees :)
Thai Massage workshop by Michael McCarthy.... awesome! Full body... walking on feet, butt, active stretching. Given on floor. Feet to head. Works out energy lines.
Bob Goff-- Love Does-- wonderful, whimsical story :)
"Be not Afraid"-- aim for humble. "People will feel like they met heaven". Quit something every Thursday. Charge $500 a word, think before you speak. :)
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