Sara's classes

8/4/15

childs pose cat/cow/arch R/L
table to plank... walk hands out... eagle leg 3 times, front back front to noble,

DD, plank, right finger tips to right hand reaching out, lower, shoulder rolls, pu, dd, other side

round 2 include leg with straight arm

fwd fold, toe fan to mt. dd
L foot roots, r flies, knee bend, shoulders square, rotate 3 a side
DD glue thigh to chest, shift to plank, plant R foot, lunge matrix, look back at toes, high lunch back knee bends to release posts, 3 lunges, cactus twist, plant and twist, vinyasa,

chair, dive, plank, dd, flip dog
vera I, II, side angle with elbow in rib, extend both arms out like holding ball , reverse, boat, leg lifts, bridge wheel, back and roll, squat, crow  repeat

warrior II, triangle with elbow arms and reverse, low ninja squat, return to front, lizard roll to outer feet, twist into noble, side crow option, unspiral to wide leg fwd fold

7/28/15

Lets to sk-- reach flexed feet to sky- lower x 3
side to side (activate obliques)  farthest side to side
roll like  a ball

while seated, foot taps and opposite leg extends like in criss-cross   x 6

reverse table, then shoot through lift up seat with straight legs out in front  x3

-  -  -   -

DD, plank, cobra with shoulder rolls,
DD, knee taps tricep, push up, knee to chest, lunge matrix, twist, side plank w/ 3 dips

Childs post, walk hands to right...   repeat all on left side

-  --  --  -

standing arm swings, sunsal A, sunsal B
knee to tricep, plan, open heart, push-up, meet feet, lang foot vera II, peaceful, side angle, half-moon with 3 toe touches with raised leg, standing splits, vinyasa flow... left side...

-  -  -  

sunsal with flying chair,
tricep, maybe fly this time, plant feet, heartfull, meet feet,
R foot roots, L foot to fallen triangle, return.  L foot roots, R foot rises, heal to behind, flip, warrior II, peaceful, side angle with bind, revolved half moon, standing splits, hand stand, vinyasa, fwd fold (melts)... other side

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yin stretches:
lizard, splits, hamstrings, on back pigeon, twist