DBL bell farmers carry to the dock. :) - 5 minutes
one minute sprint
10 minute set:
swings, plank/push-ups, step ups, lunges, squat jumps, dbl rows, side planks, arm dips, dragon lunges, bell hip hikes
two minute sprint
same 10 minute set:
three minute spring
farmers carry back to the studio.
Remaining time, if there is some, do 30 seconds of the 10 minute set exercises.
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