warm up yoga
6 minute swing (Jerry had us use gloves to challenge grip)
6 minute plank
'' '' press/jerk/or snatch
'' '' kb lunge
'' '' cardio circuit: jump rope, mt. climbers, jjs, run/sprint, skier, burpees
ab circuit: kb sit up, criss-cross, lateral leg kicks, leg lifts, superman, russian twist
cool down with pretzel and pretzel
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