Thursday, February 19, 2015

Superbowl cycling

Focus on cadence, starting "high cadence" at 100 rpm, and lowering by 10 rpm for each song, down to 70 rpm (can repeat the 90 or 80), keep on 3 songs at 70 (hill) to make "bowl" shape, before increasing cadence to complete the arch of the bowl.

Spotify song list:
Kiss you (90)

100 Turn down What
90 Roar
80 Hey ya
80 Everlong
70 Feel Again
70 Closer Edge
70 Get ur freak on
80 Fly Away
80 Happy (can remove for a shorter class)
90 Victory
100 Riptide

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