HIIT core, team switch

10 min warm up

1.  jumping jacks       plank/down dog
2. ninja lunges           step lunge twist
3. mt. climbers           warrior 1,2,3
4. burpees                shoulders
5. kbell upright rows    hip circles

10 minute core

1.  side plank         side plank
2. cross cross      russian twist
3. superman        bridges
4. sit up with bells     renegade rows with bells
5. full sit ups          leg/butt lifts

8 minutes- split into teams and switch (could do a team competition, have each team mark on board when they've completed a cycle)

TEAM A (1, then 2)    and TEAM B (2, then 1)

1                                           2
10 jump squats                     10 push-ups
10 goblet squats                    lunge to lockers with 3 blankets overhead
10 each leg fire hydrants        30 seconds swings
10 single leg bridges

*stretch to end class