building to exhaustion

6 minute warm up:
kbell press 5/side
kbell sit ups  5
kbell lunges 5/side

6 minute band exercises
-lateral leg work

first round:  Have everyone write their first set #s (if they want to track): go until you can't do a rep within a 3 second time period then do the exercise that the arrow is pointing to:

push-ups ----->   plank                  (30 seconds rest between sets)
jump squats ---->squat
mod/heavy KB upright rows-----> swings

   PU        JS       KB
1
2
3
4
5
6

end class with 6 minutes of core:
form a circle with the class and person picks a different core exercise.  If no ideas:  swimmer, superman, bridges, criss-cross, russian twist