kettlebell yoga/tabata/death by...

5 sunsalutations with dive-bomber push-ups (after plank)
5 overhead squats with DEEP nasal breathing
5 TGU each side...
30 alternating KB swings (float in air (meditative))
KB to chest squat for 5 full breaths

2-3 rounds :)                (15-20 minutes)
- -   -      -       -       -        -          -        -         -         -        -          -          -
Then tabata for 4 minutes:
20 on, 10 off

1. jump rope, 2. sprint in hall, 3. mt. climbers, 4. lunge jumps, 5. push-ups, 6. box jumps, 7. kbell upright rows, 8. jump squats with butt kickers

2-3 rounds :)                     (10-16 minutes)
-      -      -        -         -          -        -          -         -          -         -          -          -           -
Then "death by" final challenge:

at the top of the 30 seconds-- must get one more rep each round to play :), starting at 3 reps
KB burpees (one burpee on each side of kbell, jumping over the handle each time)
*10 second break*
then, start at 3 reps: KB get-up sit ups to standing, then KB sit ups.

once unable to get a higher rep after 30 seconds, do this next exercise(alternating) for 30 seconds.

plank (any type)
sit up