Sunday, March 13, 2016

class #7- Partner work

100 jumping jacks (split by partners-- only one parter can 'go' at a time)
90 nose lifts (crunches)
80 jjs
70 torso lifts (cherry pickers)
60 jjs
50 nose lifts
40 jjs
30 torso lifts
20 jjs
10 burpees or push-ups

40 lunges or jumps
30 crisscross
20 lunges
10 crisscross

20 squats
16 push-ups
10 squats
6 push ups

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