class #1.1

2 rounds each of 20 on, 10 off (tabata). Running clock.  Take water or other breaks as needed, and modify anything-- flag me for suggestions.

1. high knees
2. donkey kicks
3. jumping jacks
4. mt. climber
5. square jumps
6. side shuffles
7. running
8. jump squats
9. push-ups
10. skier
11. lunge jumps
12. karaoke
13. horizontal jacks
14. burpees
15. crunches
16. twister jump squats
17. high knee then touch ground
18. burpee with jump back keeping chest off ground
19. star jumps
20. donkey kicks side to side
21. bird/dog (alternating leg/arm reach in plank or knees)
22. single leg jumps
23. mt. climber w/ kick through
24. jump kicks from side to side
25. leap frog
26. butt kickers in place
27. criss-cross
28. skipping
29. plea squat jumps
30. plank or push-up side kicks

then... for the YYF class:
(do one set of two after 15 of the body weight tabatas)

sit ups, upright rows            and at the end:  swings, presses