Pattern is 45 seconds on, 15 seconds off.... A, BA, CBA, DCBA, etc. -- write on board if able!
A. Abs (switch up ab exercises every so often)
B. Butt (alternate between bridges, dead lifts, and table work
C. Core (alternate different types of core
D. Dig deep (shuffling with butt down and digging or scooping motion every third step)
E. Equal feet (squat jumping
F. front reaching skip up, touch ground
G. "Go hard" run or burpees-- participants choice
H. hands on the outside (skier)
I. inside the arms mountain climber
J. Jumping jacks
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