Toy Story II

5 stations:  KBELL, LADDER/HURDLES,  CHAIRS,  FOAM ROLLER/ABS,  BANDS--- 90 seconds,  just one time through.

KBELL:
1st round... DBL swing
2nd round...DBL row
DBL clean
DBL press
DBL squat press

CHAIRS:
1st round... hamstrings
triceps
dumbell lunges off to side
step ups
single leg hamstrings

LADDER/HURDLES *do a burpee/jump squat at each end
hurdle side steps
ladder single leg jumps
ladder step step side step step side
hurdle under/overs
speed round

AB ROLLER/FOAM ROLLER

Ab roll out
Foam roll back/neck /glutes
Foam roll IT bands
Foam Roll quads
Foam roll shoulders/calves

BAND WALKS (with jump roping inbetween?)
Side to side
Front
Backwards
Bent knee side
C steps