Toy Story I

5 stations:  Mats w/ yellow balls (against wall), chairs w/ dumbbells (against wall), kettle bells,  jump ropes, the cross-training ladder

partners at each station, one minute with 10 seconds break and to rotate to next station. Repeat x 2, take a break in-between. *3rd round is single side 30 seconds each side. 

MATS:

wall walk or mt. climbers

plank birds or ball taps

*side plank twists 

criss cross or russian twists

CHAIRs:

alternating lunge steps

 tricep dips

one leg lunge steps

hamstrings (heels on tip of chair, lay on floor)

KETTLEBELL:

swing

uprght

one handed swing

press or row

JUMP ROPE: two leg jumps, alternating, one leg, double unders or speed

LADDER:  karaoke, front, side, sprint