On the minute do 5: jump squats, regular squats, or mt. climbers (5 each leg) then continue each minute with the following:
1. standing elbow to knee
2. bridge
3. criss-cross
4 back extension
5 push-ups
6 side plank L
7 side plank R
8 fire hydrant L
9 fire hydrant R
10 scissors
11 sit-ups
12 plank or table reaches
13 cherry pickers
14 swimmer
15 side crunch L
16 side crunch R
17 rows L
18 rows R
19 table butt circles L
20 table butt circles R
21 russian twist
22 hollow rock
23 banana (switch half way)
24 boat
25 on back leg circles L
26 on back leg circles R
27. leg circles double
28. scorpion alternating
29. butterfly legs sit up
30. single leg switches
31. bridge with feet on wall
32 plank walk
33. criss-cross reach past
34 plank reach
35 windshield wipers (twist)
36. cobra
37. child's post
*185 total squat jumps if complete all
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