Bulletproof diet-- Dave Asprey

Bulletproof eating: (less allergic, easiest foods to tolerate/digest)

best:                                                    worst:
Bev: water w/ lime/lemon         pas. milk, soymilk, diet drinks
Veg: cilantro, bok choy celery          soy, canned veg, corn                Maybes: onion, pepper, tomato, peas,
asp, broc, avoc, cucumber                                                                          raw spinach, beets, pumpkin
                                                Oils: vege and  nut oils, also non-soaked/sprouted legumes
Nuts: almonds, macs, cashews, hazelnuts, pecans                  
Dairy: grass fed full fat yogurt/butter                                                   Maybe: grass fed fat milk
Starch: rice, root veg,                     Oats, wheat, quinoa                        Maybe: organic corn
Fruit: lemon/lime, avocado, berries
coconut                                                 melons, raisins,dried fruit
Spices: apple cider, ginger, cilantro
parsley, stevia

Grief book (forgot to write name/author)

Finding a new identity pg. 174:
Categories: Memoralists, Normalizers, Activists, Seekers... all carry a positive message that helped the person make sense of a tragic experience. Transformative.
Nomads-- not as transformational... haven't faced pain and are 'running'.

pg. 179 HOPE can only arrive when you recognize that there are real options and that you have genuine choices.  Am I living the life I want?  Have the deaths I"ve experienced colored by view of world in pos or neg ways? Can I have a richer, satisified life? What do I need to change in my life? *I encourage you to embrace hope and your future and take control of your grieving process.

www.griefsong.com/meditationhealing.html
"who am I now?"

Every aspect of your life may require revision.