1 min, 2 min, 1 min structure-- partners rotate :)-- running clock, 8 minute per set
Partner A starts with Partner B starts with
first set: swings crab walk
2nd: cleans lunges with twist
3rd: upright rows alligator crawl
4th: presses frogs (jump squat)
5th: TGU plank/bird dogs/and/or push ups
6th: low rows or rolling crunches, wall sits, or burpees
competitive lift
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