(Super 8) First Tuesday of the month tracking HIIT

Push-ups	Jump squats or squats	Dips	Swings	Toe Touches	Plank	Lunges	KB presses
3 x 30 sec, 30 sec rest	3x1 min, 1 min rest	3 x 30 sec, 30 sec rest	3 x 2 min 1 min rest	4 x 1 min (alt legs, no rest)	3 min front, 2 min side	4 x 1 min (alt legs no rest)	2 x 2 min.