HIIT circuit change ups

7 stations (7 people in class), 6 rounds.  50 seconds on, 10 seconds to rest and switch.  Do all 7 stations and take a small break.

Stations

1:  Jump rope         regular, knee ups, single foot (25 seconds), scissors, butt kickers, skips

2. box                     jumps 2 rounds, one leg steps L and R, step and press L and R

3. foam roller              roll down/up, sit up holding foam roller on each end, IT band roll-out/side plank

4. hallway              run forward/backward, skips, karaoke, lunges, jump squats, band side walks

5. bar                  hip raises/kicks L/R, hip circles L/R, lateral legs L/R

6. medicine ball            russian twists, push-ups, skier with arch, burpee, wall toss (if available), repeat r t

7. kbell                   swings (3 rounds of choice)   rows (3 rounds of choice)