"Dirty dozen" 40 minutes, do 3-5 rounds, 1-2 minute break after each set of 12
1. squat jumps
2. jumping jacks or skier
3. push-ups
4. swimmer (1 2 3 clap)
5. lunge jumps
6. downdog to plank
7. triceps
8 shoulder circles or weighted presses
9. squat kick
10. mt. climber
11. plank rows (renegade) or plank side reach/extends
12. in/out v crunch
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