15 minutes, as many rounds as possible:
kbell lunges (80 feet)
kb goblet squats (30)
sit-ups/criss-cross (30)
10 minutes amrap
100 m sprints
5 push-ups
10 total kb press or row
Death by:
swing (go as long as possible.... then)
front plank
side plank
other side plank
wall squat
overhead kb hold
hand stand (optional)
jumping jacks while others finish
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