2015 Happy New Year

2015 reps to celebrate 2015 :)

25 lunges  25 lunge dips   50 high knees
100 jogging steps
25 kbell upright rows  25 rows left   25 rows right   25 back extensions
100 side steps
25 swings  25 swings left hand  25 swings right hand  25 hand to hand swings
100 karaokes
25 push ups  25 plank walks  50 arm circles
100 x jumps
25 squats  25 squat dips  50 butt kickers
100 shoulders
25 triceps  25 tri dips   50 crab walks
100 jumping jacks
25 yoga flows L 25 yoga flows R    25 seconds inversion or plank   25 seconds inversion or plank
100 hip circles
25 dead lifts 25 left and right single leg dead lifts  50 leg raises in table or 50 bridges
100 running or walking steps
25 criss-cross 25 torso lifts 25 left side crunches 25 right side crunches
100 punches with dipping, skiers, or mt. climbers
25  jump squats   25 presses  25 fire hydrants left    25 fire hydrants right
100 punches with dipping, skiers, or mt. climbers