Do two rounds of one minute stations:
SOLO
1. jump rope or bar hops or mt. climber
2. squats or squat jumps
3. lunges or lunge jumps
4. push ups or plank
5 abs/criss-cross
6. back extension/superman
Do two rounds of one minute stations:
PARTNERED
(same as above)
Do two rounds of one minute:
ALL TOGETHER
1. squats or squat jumps
2. lunges or lunge jumps
3 push-ups or plank
